The process of extracting coconut oil involves various methods, each dictated by temperature. Cold-pressed coconut oil is obtained through a method that keeps the coconut meat under low temperatures, typically below 120°F (49°C). This method retains more nutrients, flavor, and aroma, making it a preferred choice for those seeking a more natural and minimally processed option. On the other hand, hot-pressed or expeller-pressed coconut oil involves applying heat to the coconut meat during extraction. While this process may lead to a higher oil yield, it might result in a reduction of some heat-sensitive nutrients. Both cold and hot extraction methods have their merits, catering to different preferences and applications. The choice between them often depends on the desired characteristics of the final coconut oil product. The
coconut oil is cold or hot pressed.